The Well-Rested Woman™ Retreat

A Private, Immersive Experience for Women Ready to

Stop Overgiving and Start Living Well

A small, deeply held retreat for women who

have spent years being strong, reliable, and available

and are ready to experience what it feels like to be cared for again.

April 26–29, 2026 | Charleston / Folly Beach, South Carolina | Limited to 10 women

Reserve Your Space

Imagine

morning light, quiet rooms,

fresh air,

time that asks nothing of you.

A body finally allowed to rest.

Designed to feel like light on linen, not another thing to manage.

A pause. A breath. A return to yourself.

You’ve built a meaningful life,

a respected career, a strong presence in your family or community,

and yet your inner world feels perpetually tired.

You’re used to being the one others depend on.

You handle things. You show up. You push through.

And somewhere along the way, rest became something you postponed,

or quietly felt you had to earn.

You may not talk about it much,

but you know, continuing this way isn’t sustainable.

The Reset Retreat is a remembering.

A remembering of what it feels like

when your nervous system softens,

your body is listened to,

and your needs are met without explanation.

When rest is not something you earn,

but something that is simply allowed.

When care feels natural again.

Your Experience

You’ll stay at Water’s Edge, a private nine-room bed & breakfast near Folly Beach, just outside historic Charleston.

One woman per room

(optional sharing if you choose)

Daily breakfast

Evening happy hour

Southern hospitality, ocean air, and space to exhale

What You Will Experience

A deep sense of rest that carries beyond the weekend.

Clarity that feels steady and embodied.

Ease in your decisions and in your days.

A natural ability to honor your needs with confidence.

Boundaries that feel calm, clear, and self-respecting.

A way of living that feels sustainable, spacious, and fully your own.

The Retreat Journey

Guided by the Doctor’s Orders™ Method

Over 2½ immersive days, you’ll be guided through a gentle, grounded experience designed to support rest, clarity, and sustainable change.

Each day includes a balance of guided reflection, restorative movement, nourishing meals, and unstructured time to rest, integrate, and enjoy the setting.

The experience unfolds at a pace that allows your body and mind to settle, without rushing, striving, or overwhelm.

Meet Your Guide:

Dr. Pam Middleton

Physician. Women’s Wellness Advocate.

Creator of the Doctor’s Orders Method™.

After decades of practicing medicine, running a clinic, caring for aging parents, and supporting everyone around her, Dr. Pam reached a moment of truth:

“I just want everyone to leave me alone.”

That moment changed her life.

She rebuilt it by becoming a woman whose needs mattered.

Now she guides other women through the same transformation.